Mots Croisés Principles of TrainingVersion en ligne Name the 'Principles of Training' par Nathan Bennett 1 if training stops training effects are reversed 2 training should be specific to the individual’s sport 3 how the body reacts to training loads 4 Training has to get gradually more and more difficult as time goes by 5 it is important to vary the training regime to avoid boredom 6 in order to progress, training needs to be demanding enough to cause the body to adapt 7 so that the body can recover from the training 7 1 2 4 6 5
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