military exercises

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Francisco Mayolo

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military exercises

Mots Croisés

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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military exercisesVersion en ligne

par Francisco Mayolo

It is a fundamental strength exercise that works the muscles of the legs and glutes, in addition to strengthening the core and back.

long-distance travel with weapons and weight on the back

It is made up of five different disciplines: swimming, fencing, horse riding (show jumping), pistol shooting and athletics.

It is a sport in which the practitioner must shoot a firearm or compressed air weapon accurately at the shooting target.

a physical exercise in which you lie face down, supported on your hands and toes, and raise your body by contracting your arms until they are fully stretched.

move a given distance with the body supported on the ground

mainly the chest muscles (pectoralis major), shoulders (anterior deltoid) and triceps

They are a complete cardiovascular exercise that strengthens legs, arms, glutes and core, improving endurance, coordination and burning body fat.

Isometric core strengthening exercise that consists of maintaining a static position, resting on the forearms and the tips of the toes, with the body aligned and the abdomen contracted

They are an exercise that strengthens the muscles of the abdomen, which is located between the chest and the pelvis and is essential for trunk stability and good posture.

Deep squat, keeping your back straight. Then, jump up as high as you can.

Contact sports disciplines in which two opponents compete under a specific set of rules to defeat the other, using striking, grappling, or weapon techniques.

It is used as a method of punishment and mental strengthening for soldiers in an army.

which are used to train officers, non-commissioned officers and soldiers of the National Army.

exercises used for military training

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