1
The belief in one’s own abilities and worth, allowing a person to face challenges without self-doubt.
2
The journey of recovering from emotional, mental, or physical distress, leading to greater well-being.
3
A feeling of optimism and expectation that positive outcomes are possible in life, even in difficult times.
4
The process of improving oneself emotionally, mentally, or physically over time through learning and experiences.
5
Hopeful and confident about the future.
6
The inner resilience and courage to handle difficulties, overcome obstacles, and keep moving forward.
7
Acknowledging and embracing oneself and life’s challenges without self-judgment or resistance.
8
A great interest and pleasure in something.
9
The process of gaining confidence, control, and the ability to make decisions that positively impact one’s life.
10
The deep awareness of and desire to alleviate the suffering of others, often accompanied by kindness, empathy, and a willingness to help.
11
The deep belief that you are worthy, capable, and enough just as you are. It’s the foundation of confidence, helping you embrace your strengths, grow from challenges, and show up in the world with courage and self-respect.
12
The ability to manage different aspects of life (work, relationships, self-care) in a way that promotes overall well-being.
13
The practice of being fully present and aware of the current moment without judgment.
14
The intentional practice of taking time to nurture and prioritize your physical, emotional, and mental well-being.
15
The internal drive or desire to take action and pursue goals, fueled by passion, purpose, or the promise of rewards.
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