Mots Croisés Grounding Techniques CrosswordVersion en ligne Explore methods to enhance focus and emotional balance through engaging activities. par Jashon Mills 1 The practice of being present and fully engaged in the current moment. 2 Techniques used to connect with the present and reduce anxiety or stress. 3 A fundamental process of inhaling and exhaling that can help calm the mind. 4 The ability to concentrate attention on a specific task or thought. 5 The process of thinking deeply about one's experiences and feelings. 6 The state of being conscious of one's thoughts, feelings, and surroundings. 7 Methods or strategies used to achieve a specific goal or outcome. 8 The act of writing down thoughts and feelings to promote self-discovery. 8 1 3 4 2 6 7
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