Compléter LIVING TO 100 fill inVersion en ligne Activities about the reading. par Javier Lipuzcoa Lopez 1 fruit live nap drink grow walk true healthy get gym Ikarians often strong wine and they don't go to the . But Ikaria has a lot of mountains , and they everywhere . They also do a lot of gardening , and eat the fresh and vegetables that they . The most important thing is that they don't have any stress ! They up late , have an afternoon and visit friends in the evening . The result ? A third of Ikarians live into their 90s , and many to 100 or more ! A lot of people think that to be and live a long time , you should go to the gym every day and you mustn't drink alcohol . But the people of the Greek island of Ikaria have shown that this isn't .
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