Compléter Learing knowledgeVersion en ligne With learing knowledge you can use diferents words to learn and practice par natali alejandra gamba quiroga 1 daily strength anxiety image stress personal quality living muscular weight depression fat regular bowel body capacity habits tension functional digestion Benefits of physical activity 1 ) Improved and . 2 ) Increase the use of and improved control . 3 ) It helps to maintain and improve and endurance , increasing to perform other physical activities of . 4 ) It helps to reconcile and improve sleep . 5 ) Improving and allows you to share an activity with family and friends . 6 ) helps to release and management improves . 7 ) Helps fight and improve symptoms of and , and increases enthusiasm and optimism .