digestion body functional capacity quality muscular strength living anxiety habits fat tension bowel stress depression personal weight regular image daily
Benefits
of
physical
activity
1
)
Improved
and
.
2
)
Increase
the
use
of
and
improved
control
.
3
)
It
helps
to
maintain
and
improve
and
endurance
,
increasing
to
perform
other
physical
activities
of
.
4
)
It
helps
to
reconcile
and
improve
sleep
.
5
)
Improving
and
allows
you
to
share
an
activity
with
family
and
friends
.
6
)
helps
to
release
and
management
improves
.
7
)
Helps
fight
and
improve
symptoms
of
and
,
and
increases
enthusiasm
and
optimism
.