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This is a recently activity used as exercise. By practicing this you can lose weight, improve flexibility, and you will build tone and muscles in your body. It is practiced in a pole.
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This sport consists of scoring points by throwing a ball to a high net. One of the most important players in this sport is Kobe Bryant.
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This activity is a high energy martial-arts workout inspired which is totally non-contact.
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This sport is played between two teams of eleven players each; the objective is to win by scoring goals into the other's team.
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This activity diminishes the blood presure, stress, and favors agility. It is considered the most complete sport because the four types of muscles are developed.
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This activity is done indoors in an stationary bike; it is an excellent option if you want to develop cardio endurance.
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The regular practice of this sport may increase cardiovascular fitness, decrease body fat levels, reduce anxiety and depresion and improve joint mobility, posture and coordination.
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Physical and mental exercises, which are based on and Hindu system of philosophy, intended to give control over the body and mind.
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