1
The major source of energy for your body
2
Any material that can be taken into your body cells and is useful to your body
3
Help your body perform certain functions and help provide the nutrients that your cells, tissues and organs need.
4
This helps you absorb iron
5
Carrots are a great source of this
6
Responsible for growth and repair of body cells and made up of amino acids
7
You get this from Vitamin D and its the most important mineral that helps grow and repair bones and teeth
8
The most important nutrient of all and essential for ALL cells
9
B-Vitamins help you get what from foods
10
Not a nutrient but still important to help body move waste more easily
11
The mineral helps blood carry oxygen
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Store energy for future use, keep the body warm, and protect the body
13
This mineral helps heal wounds and plays an important role in the immune system
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