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OWLS AND LARKS

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Âge recommandé: 13 ans
5 fois fait

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Mexico

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OWLS AND LARKS

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faye ro
1

Owls sleeping to falling being need to taking naps of eight study awaken

People need or more hours of sleep .
Teenagers have difficulty asleep until late at night .
are those who are more active during night time .
Larks , on the other hand , prefer during early morning hours .
Experts on insomnia are opposed to as this may disrupt sleep patterns at night .
We sleep for the brain to get a chance to rebuild memories and associate these with previously learned things .
Drinking alcohol , taking nicotine or doing mentally intense activities at night should be avoided if you have trouble .
Some individuals try to stay away from caffeine for fear awake all night .
When you're napping , it's possible when the caffeine starts taking effect .