Food
groups
The
foods
we
consume
daily
are
divided
into
different
categories
such
as
Nutrients
,
some
of
these
important
nutrients
are
.
They
are
divided
into
Healthy
and
Unhealthy
and
are
used
by
our
body
to
keep
us
warm
,
protect
our
organs
and
carry
vitamins
around
our
body
.
Healthy
are
good
for
our
body
and
can
be
found
in
nuts
,
avocados
,
olive
oils
,
fish
,
eggs
,
and
soya
beans
,
and
Unhealthy
are
not
good
for
us
,
and
eating
too
much
of
them
can
cause
serious
health
problems
.
These
can
be
found
in
processed
foods
,
pastries
,
and
biscuits
.
Another
category
is
,
they
are
a
nutrient
found
in
two
forms
,
sugars
present
in
fruits
and
vegetables
,
beans
,
and
dairy
products
,
and
starches
present
in
rice
,
potatoes
,
grains
,
bread
,
and
cereals
.
Also
,
are
important
for
the
growth
and
repair
of
our
bodies
.
Protein
-
rich
food
to
include
in
our
diet
is
lean
meats
,
eggs
,
fish
,
tofu
,
seeds
,
nuts
,
and
beans
.
Then
we
have
the
and
minerals
,
They
are
essential
for
keeping
us
healthy
,
keep
our
organs
,
muscles
,
and
skin
healthy
as
well
as
help
us
to
fight
diseases
.
and
minerals
can
be
found
in
all
types
of
fresh
fruits
and
vegetables
.
is
an
important
mineral
,
is
stored
in
our
bones
and
teeth
and
keeps
them
strong
,
and
prevents
cracks
and
breaks
.
You
can
found
in
dairy
products
such
as
milk
,
yogurt
,
and
cheese
as
well
as
leafy
green
vegetables
,
nuts
,
and
seeds
.
Finally
,
is
a
substance
that
helps
us
with
the
organs
inside
our
body
,
it
helps
us
to
remove
the
waste
from
our
body
and
stay
healthy
.
You
can
found
in
foods
such
as
brown
rice
,
whole
grain
bread
,
cereals
,
nuts
,
seeds
,
fruits
,
and
vegetables
.
Since
you
know
all
this
,
maintain
healthy
habits
and
a
balanced
diet
!
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