Relier Pairs Food and nutrientsVersion en ligne Match the food with the correct information par Isabel Parejo 1 VITAMINS AND MINERALS. Fruits and vegetables 2 CARBOHYDRATES. Bread, rice, pasta, cereals, sugar and sweets 3 The water 4 PROTEINS. Meat, fish, milk, beans, eggs and nuts. 5 Milk, yogurt and cheese 6 LIPIDS. Fats, butter and oils is essential for our bodies to function well. We also use it to transport substances around the body This group produce the component your body needs and repair damage components. These nutrients are necessary for growth These nutrients are the helpers your body needs correctly perform its functions, and they are substances necessary for good health. Some nutrients provide energy, others act as energy store. They should be consumed in moderation. These nutrients give us some of the energy we need. Dairy products contain many nutrients, such as the calcium necessary for strong bones and teeth.
