Skill-Related ComponentsVersion en ligne Skill-Related Fitness Components of Physical Fitness (PE.8.M.1.7) par Todd Gicker 1 Skill-Related Components of Physical Fitness Skill-Related Fitness Components of Physical Fitness (PE.8.M.1.7) 2 Learning Objectives Learning Objectives:By the end of this lesson, students will be able to:Identify the skill-related components of physical fitness.Apply the skill-related components of physical fitness to fitness activities. 3 Skill-Related Components Skill-Related Components of Physical FitnessAgilityBalance Coordination Power Reaction Time Speed 4 Video 5 Agility Agilitythe ability to maintain control while changing direction 6 Balance Balancethe ability to keep the body in a steady position while standing or moving 7 Coordination Coordinationthe skillful and balanced movements of body parts at the same time 8 Power Powerthe ability to perform with strength at a rapid pace 9 Reaction Time Reaction Timethe amount of time it takes to start a movement once your senses signal the need to move 10 Speed Speedthe ability to perform a movement in a short period of time
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