Compléter Health Related Components Version en ligne Health Related Components of Fitness Quiz (PE.7.L.4.5, PE.8.L.3.3, PE.8.L.4.3, PE.8.L.4.5) par Todd Gicker 1 Composition heart Endurance Curl stretching Strength bouncy muscle Flexibility Push height Reach slow Cardiorespiratory Fitness is the ability of the and lungs to supply oxygen to the body Muscular - the ability to use the same muscles for a long period of time . Fitnessgram - ups develop and measure chest , shoulder and triceps muscles . Fitnessgram - ups develop and measure abdominal muscles . Muscular is the force that a muscle can exert during a single contraction is the ability to move joints and muscles through a full range of motion Flexibility is assessed with the Sit and test . Dynamic uses movements Ballistic stretching uses movements and is the most dangerous Static stretching is stretching without pain ( hold 10 - 30 seconds ) Body is the percentage of , fat and bone and other tissues in the body . BMI ( Body Mass Index ) is the ratio of and weight .
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