Proper Attire and Hydration

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Parties jouées 61 %Précision 100 Temps moyen 00:06

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À propos de cette activité

(PE.7.R.5.3, PE.8.C.2.7, PE.8.M.1.9, PE.8.R.5.5)

Créé par

Todd Gicker

United States

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Proper Attire and HydrationVersion en ligne (PE.7.R.5.3, PE.8.C.2.7, PE.8.M.1.9, PE.8.R.5.5) par Todd Gicker 1 Proper Attire and Hydration Exercising Safely: Proper Attire and Hydration (PE.7.R.5.3, PE.8.C.2.7, PE.8.M.1.9, PE.8.R.5.5) 2 Learning Objectives Learning Objectives: Select the proper attire to be worn when exercising in different climates. Recognize the importance for proper hydration before, during and after exercise. 3 Hydration Proper Hydration - Drink water before, during and after exercise especially during hot weather When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. 4 What to Drink What Should You Drink to Stay Hydrated? Water is the best thing to drink to stay hydrated. Sports drinks with electrolytes (e.g. Gatorade and Powerade) may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in added sugars and calories. Do not drink: fruit juices soda drinks with caffeine For more information, go to https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy 5 Proper Attire Proper Attire (clothes and shoes) - Color and type of clothing to be worn during exercise in different climates. 6 Hot Weather Hot Weather Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. Drink plenty of fluids. Dehydration is a key factor in heat illness. Help your body sweat and cool down by staying well-hydrated with water. Don't wait until you're thirsty to drink fluids. Dress appropriately. Lightweight, loosefitting clothing helps sweat evaporate and keeps you cooler. Avoid dark colors, which can absorb heat. If possible, wear a light-colored, wide-brimmed hat. 7 Cold Weather Cold Weather Dress in layers that you can remove as soon as you start to sweat and then put back on as needed. First, put on a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body. Avoid cotton, which stays wet next to your skin. Next, add a layer of fleece or wool for insulation. Top this with a waterproof, breathable outer layer. Don't forget about hydration, as it's just as important during cold weather as it is in the heat. Drink water or sports drinks before, during and after your workout, even if you're not really thirsty.

Proper Attire and HydrationVersion en ligne

(PE.7.R.5.3, PE.8.C.2.7, PE.8.M.1.9, PE.8.R.5.5)

Proper Attire and Hydration

Exercising Safely:

Proper Attire and Hydration

(PE.7.R.5.3, PE.8.C.2.7, PE.8.M.1.9, PE.8.R.5.5)

Learning Objectives

Learning Objectives:

Select the proper attire to be worn when exercising in different climates.

Recognize the importance for proper hydration before, during and after exercise.

Hydration

Proper Hydration -

Drink water before, during and after exercise especially during hot weather

When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun.

What to Drink

What Should You Drink to Stay Hydrated?

Water is the best thing to drink to stay hydrated.

Sports drinks with electrolytes (e.g. Gatorade and Powerade) may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in added sugars and calories.

Do not drink:

fruit juices
soda
drinks with caffeine

For more information, go to https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy

Proper Attire

Proper Attire (clothes and shoes) -

Color and type of clothing to be worn during exercise in different climates.

Hot Weather

Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat.

Drink plenty of fluids. Dehydration is a key factor in heat illness. Help your body sweat and cool down by staying well-hydrated with water. Don't wait until you're thirsty to drink fluids.

Dress appropriately. Lightweight, loosefitting clothing helps sweat evaporate and keeps you cooler. Avoid dark colors, which can absorb heat. If possible, wear a light-colored, wide-brimmed hat.

Cold Weather

Dress in layers that you can remove as soon as you start to sweat and then put back on as needed.

First, put on a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body. Avoid cotton, which stays wet next to your skin.

Next, add a layer of fleece or wool for insulation. Top this with a waterproof, breathable outer layer.

Don't forget about hydration, as it's just as important during cold weather as it is in the heat. Drink water or sports drinks before, during and after your workout, even if you're not really thirsty.

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

Proper Attire and Hydration

Présentation

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Proper Attire and HydrationVersion en ligne

par Todd Gicker

Proper Attire and Hydration

Exercising Safely:

Proper Attire and Hydration

Learning Objectives

Learning Objectives:

Hydration

Proper Hydration -

What to Drink

What Should You Drink to Stay Hydrated?

Proper Attire

Proper Attire (clothes and shoes) -

Hot Weather

Hot Weather

Cold Weather

Cold Weather

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