Swimming Breaststroke

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Manu Escoms

Spain

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Compléter Swimming BreaststrokeVersion en ligne complete the text par Manu Escoms 1 chest heart wall frog together backwards strong extension outsweep sideways both double before gluteus without shoulder down The position of the body is a face - swimming position . There is a complete of the body between the strokes ( gliding phase ) . Breathing must be done at the final of the arms movement positive phase and the recovery . ARMS MOVEMENT : There are two steps in the positive phase : the outsweep and the insweep . The movement starts with the from the gliding position . The palms turn out and the hands separate more than width . The outsweep is followed by the insweep , where the hands point down and push the water . This phase ends when the hands push back until approximately the vertical plane through the . The Recovery phase : At the end of the insweep the hands come with facing palms in front of the chest . And then the hands are moved forward to the gliding position with arms extended . The water movement of the hands have a shape . LEGS MOVEMENT : The legs movement is colloquially known as the kick . There are 3 phases : GLIDING PHASE : The body is completely extended gliding under the water . RECOVERY : From the gliding position with legs and ankles extended , we must flex the knees and the ankles approaching the feet to the . THRUST PHASE : When the recovery ends , feet point outward in preparation for the thrust . The feet push together backward - outward with a kick until the complete extension of the legs . RACING START : You have to enter into the water with the arms extended in front of your head . The body must come into the water completely extended and gliding , then we must do a underwater stroke : the first one using the legs and the second one with legs , next we must breathe and swim the complete breaststroke style . RACING TURN : You must touch the wall with hands at the same time . Then the body turns while the hands are moved forward and next the body is pushed off the with both legs . Finally we must do the double underwater stroke like in the racing start .

Compléter

Swimming BreaststrokeVersion en ligne

complete the text

chest heart wall frog together backwards strong extension outsweep sideways both double before gluteus without shoulder down

The position of the body is a face - swimming position . There is a complete of the body between the strokes ( gliding phase ) .
Breathing must be done at the final of the arms movement positive phase and the recovery .
ARMS MOVEMENT : There are two steps in the positive phase : the outsweep and the insweep .
The movement starts with the from the gliding position . The palms turn out and the hands separate more than width .
The outsweep is followed by the insweep , where the hands point down and push the water .
This phase ends when the hands push back until approximately the vertical plane through the .
The Recovery phase : At the end of the insweep the hands come with facing palms in front of the chest . And then the hands are moved forward to the gliding position with arms extended . The water movement of the hands have a shape .
LEGS MOVEMENT : The legs movement is colloquially known as the kick .
There are 3 phases : GLIDING PHASE : The body is completely extended gliding under the water . RECOVERY : From the gliding position with legs and ankles extended , we must flex the knees and the ankles approaching the feet to the . THRUST PHASE : When the recovery ends , feet point outward in preparation for the thrust . The feet push together backward - outward with a kick until the complete extension of the legs .
RACING START : You have to enter into the water with the arms extended in front of your head .
The body must come into the water completely extended and gliding , then we must do a underwater stroke : the first one using the legs and the second one with legs , next we must breathe and swim the complete breaststroke style .
RACING TURN : You must touch the wall with hands at the same time . Then the body turns while the hands are moved forward and next the body is pushed off the with both legs .
Finally we must do the double underwater stroke like in the racing start .

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

Swimming Breaststroke

Compléter

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Compléter

FFA Creed Paragraph 3

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The Preamble

Compléter

Swimming BreaststrokeVersion en ligne

par Manu Escoms

chest heart wall frog together backwards strong extension outsweep sideways both double before gluteus without shoulder down

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