Compléter Swimming BreaststrokeVersion en ligne complete the text par Manu Escoms 1 without frog before chest strong together extension gluteus sideways backwards outsweep both down wall heart double shoulder The position of the body is a face - swimming position . There is a complete of the body between the strokes ( gliding phase ) . Breathing must be done at the final of the arms movement positive phase and the recovery . ARMS MOVEMENT : There are two steps in the positive phase : the outsweep and the insweep . The movement starts with the from the gliding position . The palms turn out and the hands separate more than width . The outsweep is followed by the insweep , where the hands point down and push the water . This phase ends when the hands push back until approximately the vertical plane through the . The Recovery phase : At the end of the insweep the hands come with facing palms in front of the chest . And then the hands are moved forward to the gliding position with arms extended . The water movement of the hands have a shape . LEGS MOVEMENT : The legs movement is colloquially known as the kick . There are 3 phases : GLIDING PHASE : The body is completely extended gliding under the water . RECOVERY : From the gliding position with legs and ankles extended , we must flex the knees and the ankles approaching the feet to the . THRUST PHASE : When the recovery ends , feet point outward in preparation for the thrust . The feet push together backward - outward with a kick until the complete extension of the legs . RACING START : You have to enter into the water with the arms extended in front of your head . The body must come into the water completely extended and gliding , then we must do a underwater stroke : the first one using the legs and the second one with legs , next we must breathe and swim the complete breaststroke style . RACING TURN : You must touch the wall with hands at the same time . Then the body turns while the hands are moved forward and next the body is pushed off the with both legs . Finally we must do the double underwater stroke like in the racing start .
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