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Swimming Breaststroke

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swimming breaststroke
 Âge recommandé: 14 ans
35 fois fait

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Manu Escoms
Manu Escoms
Spain

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Swimming Breaststroke

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Manu Escoms
1

shoulder both without extension backwards sideways chest strong before frog heart down together double outsweep wall gluteus

The position of the body is a face - swimming position . There is a complete of the body between the strokes ( gliding phase ) .
Breathing must be done at the final of the arms movement positive phase and the recovery .
ARMS MOVEMENT : There are two steps in the positive phase : the outsweep and the insweep .
The movement starts with the from the gliding position . The palms turn out and the hands separate more than width .
The outsweep is followed by the insweep , where the hands point down and push the water .
This phase ends when the hands push back until approximately the vertical plane through the .
The Recovery phase : At the end of the insweep the hands come with facing palms in front of the chest . And then the hands are moved forward to the gliding position with arms extended . The water movement of the hands have a shape .
LEGS MOVEMENT : The legs movement is colloquially known as the kick .
There are 3 phases : GLIDING PHASE : The body is completely extended gliding under the water . RECOVERY : From the gliding position with legs and ankles extended , we must flex the knees and the ankles approaching the feet to the . THRUST PHASE : When the recovery ends , feet point outward in preparation for the thrust . The feet push together backward - outward with a kick until the complete extension of the legs .
RACING START : You have to enter into the water with the arms extended in front of your head .
The body must come into the water completely extended and gliding , then we must do a underwater stroke : the first one using the legs and the second one with legs , next we must breathe and swim the complete breaststroke style .
RACING TURN : You must touch the wall with hands at the same time . Then the body turns while the hands are moved forward and next the body is pushed off the with both legs .
Finally we must do the double underwater stroke like in the racing start .

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