Relier Pairs Nutrients Your Body NeedsVersion en ligne Use pages 22-23 to match the nutrient with its source or function par Melissa Szydlowski 1 Vitamin C 2 liquids 3 fats 4 vitamin A 5 carbohydrates 6 fiber 7 protein 8 iron 9 Vitamin D 10 calcium milk, juice, water ... carry nutrients throughout your body, help digest food, help change food into energy found in milk, liver, sardines, tuna, and helps your body use minerals from other foods to build strong bones and teeth; helps prevent tooth decay lean meat, fish, chicken, eggs carries vitamins A, D, E, and K to all parts of your body, give an extra supply of energy, help keep your body warm Energy for physical activity, help heat your body, help your body use fats helps keep skin healthy, helps you see well, helps protect against colds and infections found in citrus fruits, berries, papayas, and helps your body resist and fight infection helps eliminate waste material builds strong bones and teeth, prevents tooth decay found in lean meat and leafy green vegetables, keeps your blood healthy
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