Relier Pairs Healthy eatingVersion en ligne What is good and bad for your health par Nadi Zaripova 1 Eat plenty of fruit 2 Eat a variety of whole grains. 3 Use healthy oils, like olive oil for cooking, on salads and at the table. 4 Choose fish, poultry, beans and nuts; 5 The more vegetables the better. 6 Drink water, tea or coffee with little sugar. Limit milk and juice to 1 glass a day. of all colors. limit cheese and red meat, avoid processed meats. Limit white rice and white bread. Limit butter. Avoid trans fat. Potatoes and French fries don't count.
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