Relier Pairs Let’s Get Physical Version en ligne Physical Fitness Trivia par Maia Dean 1 The costs of obesity is 2 29% reduction of coronary heart disease in this group 3 Moderate Aerobic Activity Time 4 More than 80% of adults do not meet the guidelines for 5 by 2030, half of all adults (115 million adults) in the United States 6 Vigorous aerobic exercise 7 Americans eat less than the recommended amounts of 8 A better nights sleep from physical activity 9 21% reduction of coronary heart disease in this group 10 Typical American diet 2.5 hours a week $1,429 more than those of normal weight on average (roughly 42% higher) exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat. Increase in REM sleep Males Women 1hr 15mins a week vegetables, fruits, whole-grains, dairy products, and oils aerobic and muscle-strengthening activities Will be obese
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