Relier Pairs Let’s Get Physical Version en ligne Physical Fitness Trivia par Maia Dean 1 29% reduction of coronary heart disease in this group 2 A better nights sleep from physical activity 3 Americans eat less than the recommended amounts of 4 Moderate Aerobic Activity Time 5 More than 80% of adults do not meet the guidelines for 6 The costs of obesity is 7 Typical American diet 8 Vigorous aerobic exercise 9 21% reduction of coronary heart disease in this group 10 by 2030, half of all adults (115 million adults) in the United States $1,429 more than those of normal weight on average (roughly 42% higher) Will be obese exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat. vegetables, fruits, whole-grains, dairy products, and oils aerobic and muscle-strengthening activities 2.5 hours a week Women Males 1hr 15mins a week Increase in REM sleep
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