Relier Pairs Let’s Get Physical Version en ligne Physical Fitness Trivia par Maia Dean 1 Typical American diet 2 by 2030, half of all adults (115 million adults) in the United States 3 29% reduction of coronary heart disease in this group 4 Americans eat less than the recommended amounts of 5 More than 80% of adults do not meet the guidelines for 6 The costs of obesity is 7 Vigorous aerobic exercise 8 Moderate Aerobic Activity Time 9 A better nights sleep from physical activity 10 21% reduction of coronary heart disease in this group aerobic and muscle-strengthening activities 1hr 15mins a week vegetables, fruits, whole-grains, dairy products, and oils 2.5 hours a week Increase in REM sleep exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat. $1,429 more than those of normal weight on average (roughly 42% higher) Will be obese Women Males
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