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Nutrition

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Complete with words and expressions connected to nutrition

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Âge recommandé: 13 ans
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Spain

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Nutrition

Complete with words and expressions connected to nutrition

Pilar Muñoz Domínguez
1

balanced calories food vitamins Carbohydrates snacks healthy Junk sugar salt precessed Protein food diet caffeine unhealthy liquid nutrition lifestyle Fats

1 - To be successful , all athletes need good and a .
2 - are the main source or energy for athletes .
3 - An active athlete needs 2 . 200 to 3 . 000 a day .
4 - Athletes must drink a lot of .
5 - give energy , but athletes must be careful of fats .
6 - is important for strength . About 10% of an athlete's daily calories should be protein .
7 - Athletes must stay away from drinks with and with too much . and often contain a lot of sugar and salt .
8 - A of fruit , vegetables , milk products and carbohydrates will give an athlete all the minerals and he or she needs .
9 - Athletes shouldn't drink a lot of . Too much caffeine can affect their performance .