Relier Pairs Side effectsVersion en ligne Match the side effect to each piece of advice par MARIA DESIREE ACEBES DE LA ARADA 1 • Get up slowly from sitting or lying down. 2 • Eat bran and other whole-grain cereals and high-fiber fruits and vegetables, such as apples, prunes, beans, and broccoli. • Drink plenty of fluids. • Get exercise. 3 • Avoid caffeine, nicotine, and alcohol. • Don't exercise in the late afternoon or evening. • Keep your bedroom quiet, dark, and cool. And use a sleep mask and earplugs. 4 • Chew sugarless gum, or suck on sugarless candy. • Take frequent sips of water throughout the day. 5 • This problem may go away as your body gets used to the medicine. • Ask your doctor if you can take your medicine at bedtime. • Do not drive or operate heavy equipment when you feel drowsy. 6 • Try to eat more often. Have healthy snacks between meals. • Include favorite foods at each meal. • Take a walk before you eat. This may make you hungrier. 7 • Ask your doctor if you can take the medicine with food. • Eat several smaller meals a day rather than two or three large meals. • Try peppermint candy or gum. Peppermint can help settle your stomach. • Eat bland foods, such as dry crackers or plain bread. Avoid fried, greasy, sweet, and spicy foods. 8 • Stay out of the sun, if possible. • Wear long pants, long-sleeved shirts, and hats, if possible. • Use sunscreen with an SPF that your doctor recommends. 9 • Eat mild, low-fiber foods, such as applesauce, rice, and yogurt. • Avoid spicy and high-fat foods until you feel better. 10 • These may go away as your body gets used to the medicine. • Ask your doctor what medicine you can take for a headache. dizziness daytime drowsiness sleep problems dry mouth loss of appetite sensitivity to the sun diarrhoea (BrE) diarrhea (AmE) feeling sick (nausea) headaches constipation
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