Health-Related Components Version en ligne Grades 7 and 8 Semester 1 Content Review par Todd Gicker 1 The ability of the heart and lungs to supply oxygen to the body is _____________________________. a Muscular strength b Cardiorespiratory fitness c Flexibility d Body composition 2 The ability to sue the same muscles for a long period of time is ______________________. a Body composition b Flexibility c Muscular Endurance d Cardiorespiratory Fitness 3 The force that a muscle can exert during a single contraction is ________________________________. a Muscular Strength b Cardiorespiratory Fitness c Muscular Endurance d Flexibility 4 The ability to move joints and muscles through a full range of motion is _________________________. a Cardiorespiratory Fitness b Muscular Endurance c Muscular Strength d Flexibility 5 The percentage of muscle, fat and bone and other tissues in the body is _____________________________. a Body Composition b Flexibility c Muscular Strength d Muscular Endurance 6 Stretching using movements is ________________________. a Dynamic b Static c Ballistic 7 Stretching using bouncy movement is ______________________. (The most dangerous.) a Dynamic b Ballistic c Static 8 Slow stretching without pain is ___________________________. a Static b Ballistic c Dynamic 9 When stretching for safety, you should stretch muscles _____________________. a Before warming up. b After warming up c any time 10 When exercising, be sure to wear the _________________________ for the different climates. a proper attire (clothes and shoes) b correct helmet c colors of your favorite team 11 For _________________________, drink water before, during and after exercise, especially during hot weather. a good performance b proper hydration c restroom breaks 12 This occurs during exercise in a hot environment and is caused by dehydration. a heat cramps b heat exhaustion c heat stroke 13 This occurs by the body overheating. Symptoms include heavy sweating, dizziness, weakness and rapid pulse. a Heat cramps b Heat exhaustion c Heat stroke 14 This is a heat illness caused by the body's inability to regulate its temperature. Symptoms include: hot, dry skin, elevated body temperature, lack of sweat and hallucinations. a Heat cramps b Heat exhaustion c Heat stroke 15 _________________________ is an excessive loss of body fluid. a Dehydration b Thirst c Edema
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