Relier Pairs Physical Fitness VocabularyVersion en ligne Grade 7 and 8 Semester 1 Content Review par Todd Gicker 1 Anaerobic exercise 2 Cool down 3 Moderate physical activity 4 Assessment 5 Aerobic Exercise 6 Heart rate 7 Pedometer 8 Vigorous physical activity The number of times your heart beats per minute. Movement that expends more energy or is performed at a higher intensity than brisk walking. Activities performed (without oxygen) consists of brief strength-based activities. Device used to measure steps, distance, and/or time of activity. Gentle exercises that let the body adjust to ending a workout. An activity with intensity equal to brisk walking. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan.
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