Relier Pairs Physical Fitness VocabularyVersion en ligne Grade 7 and 8 Semester 1 Content Review par Todd Gicker 1 Moderate physical activity 2 Heart rate 3 Aerobic Exercise 4 Assessment 5 Vigorous physical activity 6 Pedometer 7 Cool down 8 Anaerobic exercise An activity with intensity equal to brisk walking. Gentle exercises that let the body adjust to ending a workout. The number of times your heart beats per minute. Activities performed (without oxygen) consists of brief strength-based activities. Movement that expends more energy or is performed at a higher intensity than brisk walking. Device used to measure steps, distance, and/or time of activity. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs
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