Relier Pairs Physical Fitness VocabularyVersion en ligne Grade 7 and 8 Semester 1 Content Review par Todd Gicker 1 Aerobic Exercise 2 Anaerobic exercise 3 Heart rate 4 Pedometer 5 Cool down 6 Moderate physical activity 7 Vigorous physical activity 8 Assessment Movement that expends more energy or is performed at a higher intensity than brisk walking. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs The number of times your heart beats per minute. Activities performed (without oxygen) consists of brief strength-based activities. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Gentle exercises that let the body adjust to ending a workout. An activity with intensity equal to brisk walking. Device used to measure steps, distance, and/or time of activity.
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