Relier Pairs Physical Fitness VocabularyVersion en ligne Grade 7 and 8 Semester 1 Content Review par Todd Gicker 1 Anaerobic exercise 2 Heart rate 3 Vigorous physical activity 4 Cool down 5 Moderate physical activity 6 Assessment 7 Aerobic Exercise 8 Pedometer Activities performed (without oxygen) consists of brief strength-based activities. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Gentle exercises that let the body adjust to ending a workout. An activity with intensity equal to brisk walking. Movement that expends more energy or is performed at a higher intensity than brisk walking. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs Device used to measure steps, distance, and/or time of activity. The number of times your heart beats per minute.
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