Relier Pairs Physical Fitness VocabularyVersion en ligne Grade 7 and 8 Semester 1 Content Review par Todd Gicker 1 Aerobic Exercise 2 Cool down 3 Pedometer 4 Heart rate 5 Assessment 6 Vigorous physical activity 7 Anaerobic exercise 8 Moderate physical activity Activities performed (without oxygen) consists of brief strength-based activities. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs An activity with intensity equal to brisk walking. Device used to measure steps, distance, and/or time of activity. Movement that expends more energy or is performed at a higher intensity than brisk walking. Gentle exercises that let the body adjust to ending a workout. The number of times your heart beats per minute.
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