Relier Pairs Physical Fitness VocabularyVersion en ligne Grade 7 and 8 Semester 1 Content Review par Todd Gicker 1 Assessment 2 Pedometer 3 Vigorous physical activity 4 Moderate physical activity 5 Aerobic Exercise 6 Heart rate 7 Cool down 8 Anaerobic exercise An activity with intensity equal to brisk walking. Rhythmic activity that uses large amounts of oxygen and works the heart and lungs Movement that expends more energy or is performed at a higher intensity than brisk walking. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. Gentle exercises that let the body adjust to ending a workout. The number of times your heart beats per minute. Activities performed (without oxygen) consists of brief strength-based activities. Device used to measure steps, distance, and/or time of activity.
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