Relier Pairs Physical Fitness VocabularyVersion en ligne Grade 7 and 8 Semester 1 Content Review par Todd Gicker 1 Assessment 2 Pedometer 3 Cool down 4 Aerobic Exercise 5 Anaerobic exercise 6 Moderate physical activity 7 Heart rate 8 Vigorous physical activity Rhythmic activity that uses large amounts of oxygen and works the heart and lungs Gentle exercises that let the body adjust to ending a workout. An activity with intensity equal to brisk walking. Movement that expends more energy or is performed at a higher intensity than brisk walking. Activities performed (without oxygen) consists of brief strength-based activities. Device used to measure steps, distance, and/or time of activity. To determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan. The number of times your heart beats per minute.
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