Sleep Smart: Teens & Young Adults

Froggy Jumps

Parties jouées 2 %Précision 75 Temps moyen 04:45

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Healthy sleep tips

Créé par

Gloriana Arriola

Costa Rica

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Sleep Smart: Teens & Young Adults


Froggy Jumps Sleep Smart: Teens & Young AdultsVersion en ligne Healthy sleep tips par Gloriana Arriola 1 How many hours of sleep are generally recommended for adolescents (13-17) per night? a 11–12 hours b 6–7 hours c 8–10 hours 2 What is a key habit to improve sleep consistency on weekdays and weekends? a Take long naps after school b Go to bed and wake up at the same times daily c Watch late TV to unwind before bed 3 Which activity near bedtime can disrupt sleep for teens? a Using smartphones or laptops b Reading a light book c Taking a warm shower 4 Which stimulant should be limited to improve sleep quality in adolescents and young adults? a Water b Caffeine c Herbal tea 5 Which environmental change supports better sleep? a Keep the bedroom cool, dark, and quiet b Place a bright light on the desk c Keep the window open with loud street noise 6 Which daytime habit can help offset sleep debt? a High-sugar late snacks b Napping for 3 hours c Light physical activity or exercise 7 What is a healthy limit for napping for teens if nighttime sleep is insufficient? a Long naps after dinner b Short naps of 20–30 minutes, earlier in the day c No naps at all 8 Which bedtime routine helps signal the body to sleep? a Checking emails repeatedly b Relaxation activities like reading or stretching c Intense video gaming close to bedtime 9 Which emotional factor is important for sleep health in youth? a Overcommitting to activities b Managing stress with calming routines c Ignoring worries until morning 10 Signs you may need to seek help for sleep problems include which of the following? a Persistent daytime sleepiness despite adequate sleep b Feeling refreshed after 4 hours of sleep c Occasional dream recall

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Sleep Smart: Teens & Young Adults

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Sleep Smart: Teens & Young AdultsVersion en ligne

par Gloriana Arriola

How many hours of sleep are generally recommended for adolescents (13-17) per night?

What is a key habit to improve sleep consistency on weekdays and weekends?

Which activity near bedtime can disrupt sleep for teens?

Which stimulant should be limited to improve sleep quality in adolescents and young adults?

Which environmental change supports better sleep?

Which daytime habit can help offset sleep debt?

What is a healthy limit for napping for teens if nighttime sleep is insufficient?

Which bedtime routine helps signal the body to sleep?

Which emotional factor is important for sleep health in youth?

Signs you may need to seek help for sleep problems include which of the following?