Healthy Habits Challenge

Froggy Jumps

Parties jouées 0

Créer une copie

Build healthy daily routines

Rebhi feten

Tunisia

Il n'y a toujours pas de résultats pour ce jeu. Soyez le premier à apparaître dans le classement! Connectez-vous pour vous identifier.

Créez votre propre jeu gratuite à partir de notre créateur de jeu

Affrontez vos amis pour voir qui obtient le meilleur score dans ce jeu

Créer un défi

Imprimez votre jeu

Healthy Habits Challenge


Froggy Jumps Healthy Habits ChallengeVersion en ligne Build healthy daily routines par Rebhi feten 1 Which habit helps improve sleep quality the most? a Drink coffee right before bed b Maintain a regular sleep schedule c Expose yourself to bright screens at night 2 What is a recommended amount of weekly physical activity for adults? a No regular exercise needed b At least 150 minutes of moderate exercise per week c Only 10 minutes a day 3 Which habit supports proper hydration? a Drinking water throughout the day b Wait until you’re thirsty to drink c Sugary sodas only 4 Which is a healthy snack option? a A piece of fruit with a handful of nuts b Candy bar c Chips 5 Which habit supports eye health when using screens? a Keep screens brightest at night b Use phone in a dark room c Take breaks with the 20-20-20 rule 6 Which activity best improves stress management? a Skipping meals b Practicing mindful breathing c Overworking without breaks 7 What helps establish a good bedtime routine? a Late-night workouts b Consistent sleep and wake times c Caffeine before bed 8 Which activity combines cardio and strength training? a Watching TV b Circuit training c Only walking 9 How many servings of fruits/vegetables are recommended daily? a At least five servings b Two servings c None 10 Which room condition aids sleep? a Cool, dark, quiet room b Bright, loud room c Hot, stuffy room