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Healthy vs Unhealthy Foods

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Healthy vs unhealthy foods.

Cheryl Tagarao

Philippines

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Healthy vs Unhealthy Foods


Healthy vs Unhealthy FoodsVersion en ligne Healthy vs unhealthy foods. par Cheryl Tagarao Alex Hey Sam, what counts as healthy food? I always hear about it but never know what to choose. Sam Healthy foods are usually rich in nutrients. Think fruits, vegetables, whole grains, lean proteins, and water. Alex What about snacks like chips or candy? Are they always bad? Sam They’re okay sometimes, but they are often high in sugar, salt, and fats, and low in nutrients. Alex So unhealthy foods are the opposite? Sam Unhealthy foods tend to be processed, fried, or loaded with added sugars. They can be tasty but should be eaten less often. Alex Can you give me examples of healthy swaps? Sam Sure! Swap white bread for whole grain, soda for water or unsweetened tea, and fries for a side of veggies or a baked potato. Alex What’s a simple goal for today? Sam Aim for a plate that mostly has vegetables, a portion of protein, and a whole grain. Moderation with treats is fine.