Take Care of Yourself Quiz

Froggy Jumps

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Self-care basics

Respaldo Plata

Mexico

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Take Care of Yourself Quiz


Froggy Jumps Take Care of Yourself QuizVersion en ligne Self-care basics par Respaldo Plata 1 Which habit best supports daily self-care? a Skipping meals b Catching up on emails all night c Getting 7–9 hours of sleep nightly 2 Why is taking breaks important? a Increases procrastination b Prevents burnout c Reduces focus 3 Which activity helps manage stress? a Ignoring feelings b Mindful breathing for 5 minutes c Multitasking 4 How can you set healthy boundaries? a Avoid communication b Always agree to help c Say no to overload requests 5 What role does hydration play? a Supports energy and concentration b Causes fatigue c Only matters if exercising 6 How often should you exercise at least? a A few times per week b Never c Only on weekends 7 What is a sign of burnout? a Euphoria b Chronic exhaustion c Overeating 8 What should you do if you feel overwhelmed? a Ignore it b Work longer hours c Talk to a trusted person 9 Which tech habit supports self-care? a Digital detox before bed b Screens all night c Monitors every notification 10 Which self-care plan is most effective? a Copying someone else’s b A realistic, personalized routine c Overly ambitious plan