Nutrition Quiz Bowl

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Engaging nutrition challenges

Créé par

Jamaloden Ayob

Philippines

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Nutrition Quiz Bowl


Nutrition Quiz BowlVersion en ligne Engaging nutrition challenges par Jamaloden Ayob 1 Which macronutrient provides the most energy per gram? a Carbohydrates b Protein c Fiber d Fat 2 Which vitamin is fat-soluble? a Vitamin B12 b Vitamin B6 c Vitamin D d Vitamin C 3 Which nutrient is key for muscle repair after exercise? a Vitamin C b Fat c Protein d Carbohydrates 4 Which food is a complete protein source? a Lettuce b Bread c Eggs d Rice 5 Which macronutrient is the body's main energy source during high-intensity exercise? a Vitamins b Fats c Carbohydrates d Proteins 6 Which micronutrient is essential for preventing anemia and aids oxygen transport? a Calcium b Potassium c Iron d Vitamin C 7 Which vitamin is primarily obtained from sunlight exposure? a Vitamin A b Vitamin C c Vitamin D d Vitamin E 8 Which type of fat should be limited to reduce heart disease risk? a Monounsaturated fats b Trans fats c Omega-3 fatty acids d Polyunsaturated fats 9 Which micronutrient helps transport oxygen in blood? a Iron b Zinc c Magnesium d Potassium 10 Which is a source of healthy monounsaturated fats? a Butter b Coconut oil c Olive oil d Hydrogenated oil Feedback 1 Fat yields about 9 kcal/g, more than carbs or protein (4 kcal/g). Fiber is not a major energy source. 2 Fat-soluble vitamins A, D, E, and K are stored in fat; C and B vitamins are water-soluble. 3 Proteins supply amino acids for muscle repair and growth; carbs supply energy for workouts. 4 Eggs provide all essential amino acids; many plant foods lack one or more essential amino acids. 5 Glucose from carbs fuels high-intensity efforts; fats dominate at lower intensities. 6 Iron is a core component of hemoglobin, enabling oxygen transport. 7 Sunlight triggers vitamin D synthesis in the skin; dietary sources can supplement it. 8 Trans fats raise LDL and lower HDL; healthier fats include MUFAs and PUFAs. 9 Iron is central to hemoglobin function in red blood cells. 10 Olive oil is rich in monounsaturated fats; others lean toward saturated or processed fats.

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Nutrition Quiz Bowl

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À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Nutrition Quiz BowlVersion en ligne

par Jamaloden Ayob

Which macronutrient provides the most energy per gram?

Which vitamin is fat-soluble?

Which nutrient is key for muscle repair after exercise?

Which food is a complete protein source?

Which macronutrient is the body's main energy source during high-intensity exercise?

Which micronutrient is essential for preventing anemia and aids oxygen transport?

Which vitamin is primarily obtained from sunlight exposure?

Which type of fat should be limited to reduce heart disease risk?

Which micronutrient helps transport oxygen in blood?

Which is a source of healthy monounsaturated fats?

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