Physical Capabilities Quiz

Froggy Jumps

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Test your fitness knowledge

Juliana Ahumada

Colombia

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Physical Capabilities Quiz


Froggy Jumps Physical Capabilities QuizVersion en ligne Test your fitness knowledge par Juliana Ahumada 1 What term describes the body's ability to perform work over time? a Flexibility b Muscular endurance c Explosive power 2 Which muscle group primarily controls arm flexion? a Deltoid b Triceps c Biceps 3 What is VO2 max? a Max rate of oxygen use during intense exercise b Maximum heart rate c Lactate threshold 4 Which nutrient is most linked to energy production in exercise? a Fat b Protein c Carbohydrates 5 Which test assesses bone density and fracture risk? a MRI b DEXA scan c X-ray 6 Which fitness component relates to balance and stability? a Balance b Flexibility c Endurance 7 Which training principle involves gradually increasing workload? a Specificity b Progressive overload c Reversibility 8 Which test measures anaerobic capacity using short sprints? a Wingate test b VO2 max test c Beep test 9 What does BMI stand for? a Body Mass Index b Basal Metabolic Index c Body Muscle Index 10 Which nutrient is essential for muscle repair after exercise? a Fat b Carbohydrate c Protein