Sueño: clave del descanso

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Descubre cómo dormir mejor

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Jose Delgado

Colombia

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Sueño: clave del descanso


Sueño: clave del descansoVersion en ligne Descubre cómo dormir mejor par Jose Delgado 1 What indicates good sleep quality? a Needing coffee upon waking up b Sleeping less than 5 hours c Waking up feeling energetic and in good spirits. d Feeling tired upon waking up 2 How long should an ideal nap usually last so as not to affect nighttime sleep? a Exactly 10 minutes b 20–30 minutes c 1–2 hours d 5 hours 3 What practice promotes quality sleep? a Using screens 2 hours before bedtime b Using screens 9 hours before bedtime c Drinking coffee at night d Maintain a regular schedule 4 What environmental factor hinders sleep? a Soft night light b Mild temperature c Constant noise d Comfortable mattress 5 What activity promotes rest before going to sleep? a Argue out loud b A relaxing read c Study complex content d Intense exercise 6 What effect does caffeine have close to bedtime? a It can make it difficult to fall asleep. b It has no effect. c Improves sleep quality d Speeds up the onset of sleep 7 What is a sign of poor sleep quality? a Stable circadian rhythm b Uninterrupted sleep c Memory and concentration deficits d Wake up refreshed 8 What sleep hygiene contributes to adequate rest? a Use of glossy screens b Strenuous physical activity 30 minutes prior c Dark, cool environment d Heavy late-night meal 9 What role does physical activity play in sleep? a It always prolongs insomnia. b Regulate the duration and depth of sleep c It interferes with sleep. d No effect 10 What is a recommendation for catching up on lost sleep? a Eliminate naps completely b Sleeping more than 12 hours a day c Resting without a schedule for days d Maintain the routine next week Explicación 1 Un buen descanso deja sensación de energía al despertar. 2 Siestas cortas evitan inercia del sueño profundo. 3 Horarios constantes ayudan a regular el reloj biológico. 4 Ruidos y luces pueden interrumpir las fases del sueño. 5 Actividades relajantes reducen activación previa al sueño. 6 La cafeína es estimulante y puede retrasar dormirse. 7 El sueño insuficiente afecta funciones cognitivas. 8 Un ambiente oscuro y fresco facilita conciliar el sueño. 9 El ejercicio regular suele mejorar calidad y duración del sueño. 10 Mantener una rutina ayuda al cuerpo a reequilibrarse.

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Sueño: clave del descanso

Test

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

Top Jeux

Test

Spanish Alphabet Listening

Test

Tissues - Practice Quiz

Test

Photosynthesis vs Cellular Respiration - Practice Quiz

Test

UPS 5 Seeing Habits Quiz

Test

Practice Quiz - Punnett Square, Variation, and Mutations

Sueño: clave del descansoVersion en ligne

par Jose Delgado

What indicates good sleep quality?

How long should an ideal nap usually last so as not to affect nighttime sleep?

What practice promotes quality sleep?

What environmental factor hinders sleep?

What activity promotes rest before going to sleep?

What effect does caffeine have close to bedtime?

What is a sign of poor sleep quality?

What sleep hygiene contributes to adequate rest?

What role does physical activity play in sleep?

What is a recommendation for catching up on lost sleep?

Explicación