Brain Fuel Quiz

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Brain-friendly nutrition basics

Créé par

Umida Hamidullayeva

Uzbekistan

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Brain Fuel Quiz


Froggy Jumps Brain Fuel QuizVersion en ligne Brain-friendly nutrition basics par Umida Hamidullayeva 1 Which dietary balance is important for brain health regarding fats? a Maintain more Omega-3s than Omega-6s b Maximize Omega-6s for brain signaling c Ignore fatty acid balance; total fat is all that matters 2 Which fats are linked to inflammation and cognitive decline when consumed in excess? a Monounsaturated fats b Medium-chain triglycerides c Trans fats 3 Which foods are rich in antioxidants that protect the brain? a Refined oils b Berries and leafy greens c Processed meats 4 What is the brain’s primary energy source? a Fatty acids b Glucose c Amino acids 5 What could a rapid sugar spike followed by a drop cause? a Improved memory b Permanent hyperactivity c Sugar crash with irritability and fatigue 6 Which foods provide complex carbohydrates for steady brain energy? a Candy bars b Whole grains, legumes, vegetables c Fried chips 7 What happens with chronic high sugar intake to the brain? a Impairs memory and learning b Boosts brain size c Increases IQ temporarily 8 What should you do to improve omega-3:omega-6 balance? a Prioritize Omega-3s while balancing Omega-6 intake b Ignore dietary fats entirely c Eliminate all fats 9 What is the role of antioxidants in brain health? a Directly increase brain sugar b Neutralize free radicals to protect brain cells c Block all vitamin absorption 10 Which statement best summarizes brain-friendly eating? a Eat only protein and fat b Carbs are unnecessary for the brain c Choose Omega-3s, antioxidants, and complex carbs; limit trans fats

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Brain Fuel Quiz

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Brain Fuel QuizVersion en ligne

par Umida Hamidullayeva

Which dietary balance is important for brain health regarding fats?

Which fats are linked to inflammation and cognitive decline when consumed in excess?

Which foods are rich in antioxidants that protect the brain?

What is the brain’s primary energy source?

What could a rapid sugar spike followed by a drop cause?

Which foods provide complex carbohydrates for steady brain energy?

What happens with chronic high sugar intake to the brain?

What should you do to improve omega-3:omega-6 balance?

What is the role of antioxidants in brain health?

Which statement best summarizes brain-friendly eating?