Fuel and Move: Eating & Exercise

Froggy Jumps

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Healthy habits quiz

Vivin Kp

Indonesia

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Fuel and Move: Eating & Exercise


Froggy Jumps Fuel and Move: Eating & ExerciseVersion en ligne Healthy habits quiz par Vivin Kp 1 Which nutrient provides most of the energy used during exercise? a Proteins b Fats c Carbohydrates 2 How many minutes of moderate exercise are recommended weekly for adults? a 300 minutes b 60 minutes c 150 minutes 3 What should you drink to stay hydrated during workouts? a Sugary juice b Milk c Water 4 Which meal timing is generally best around workouts? a A balanced meal 1–3 hours before b Only after exercising c Immediately after, never before 5 Which nutrient helps with muscle repair after exercise? a Vitamin C b Protein c Carbohydrate 6 Which type of fat is healthier for heart and energy? a Monounsaturated fats b Saturated fats c Trans fats 7 Which activity improves cardiovascular endurance most? a Weight lifting b Stretching only c Running or brisk walking 8 Which mineral is key for fluid balance and muscles? a Iron b Calcium c Potassium 9 What is the recommended post-exercise recovery snack? a Protein + carbs (e.g., yogurt + fruit) b Sugary soda c Fried chips 10 What should you do to avoid injuries in workouts? a Work out at max intensity always b Skip meals c Warm up properly