Compléter 6 Basic Nutrients ReviewVersion en ligne Basic review for our short quiz par Beth Presten 1 55 65% Carbohydrates simple proteins Saturated mineral Fiber Fat complex fats are the most unhealthy . - of your daily calories should come from carbohydrates . Most of your carbohydrate consumption should come from rather than carbohydrates . is a sub - category of carbohydrates . and both contain 4 calories per gram . should account for no more than 30% of your daily calories . Calcium is an example of a .