PH Fitness Fundamentals Challenge

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Fitness components & PH tools

msivyjoy balios1

Philippines

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PH Fitness Fundamentals Challenge


Froggy Jumps PH Fitness Fundamentals ChallengeVersion en ligne Fitness components & PH tools par msivyjoy balios1 1 Which component measures heart and lungs efficiency during sustained activity? a Cardio-respiratory endurance b Muscular strength c Flexibility 2 Which test is used to assess flexibility of hamstrings and lower back? a 1-minute push-up b 1,600m run c Sit-and-reach 3 Which assesses muscular endurance of the abdomen? a Push-ups b Curl-ups c Sit-and-reach 4 Which assesses upper-body strength? a Push-ups b Curl-ups c Sit-and-reach 5 Which tool estimates overall body composition commonly used in schools? a VO2 max b BMI (body mass index) c Skinfold thickness 6 In the Philippine Physical Fitness Test, which running test gauges aerobic capacity? a 1,600-meter run b Shuttle run c 60-second jog 7 What does VO2 max indicate? a Maximum oxygen uptake during intense effort b Resting metabolic rate c Lung capacity 8 Which term describes the gradual increase of training stimulus? a Immediate overload b Progressive overload c Plateau 9 Which test helps assess muscular strength of the arms in PH PFT? a Sit-and-reach b Push-ups c Sit-ups 10 What is the main purpose of a fitness assessment in PE? a Diagnose medical conditions b Identify strengths and areas for improvement c Compare schools’ health grades