Cognitive Distortions Breaker

Froggy Jumps

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Spot distortions now

Leisa Cobacoglo

Australia

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Cognitive Distortions Breaker


Froggy Jumps Cognitive Distortions BreakerVersion en ligne Spot distortions now par Leisa Cobacoglo 1 What is a cognitive distortion? a A factual, balanced summary of events b A biased way of thinking that distorts reality c An emotional mood with no thought 2 Which distortion involves seeing things as all good or all bad? a Catastrophizing b Overgeneralization c Splitting (black-and-white thinking) 3 Which distortion assumes the worst will happen? a Filtering b Catastrophizing c Personalization 4 Focusing only on negative details and ignoring positives is called? a Filtering b Magnification c Minimization 5 When you blame yourself for something you had little control over, that’s? a Mind reading b Personalization c Blaming 6 Interpreting a single event as a never-ending pattern is? a Jumping to conclusions b All-or-nothing thinking c Overgeneralization 7 Assuming others’ actions are directed at you is? a Filtering b fortune-telling c Mind reading 8 Seeing a mistake as a total failure is which distortion? a All-or-nothing thinking b Catastrophizing c Labeling 9 Taking responsibility for things outside your control is? a Should statements b Personalization c Rumination 10 Treating a small flaw as a defining trait is called? a Labeling b Discounting the positive c Magnification