Wellbeing Balance Quiz

Froggy Jumps

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Healthy habits for body, mind, and emotions

abdelhamid abokahf

Saudi Arabia

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Wellbeing Balance Quiz


Froggy Jumps Wellbeing Balance QuizVersion en ligne Healthy habits for body, mind, and emotions par abdelhamid abokahf 1 Which daily habit best supports physical health and energy levels? a Regular exercise b Skipping meals c Only sleeping late 2 What is a key technique for managing stress effectively? a Mindful breathing or meditation b Cramming for exams c Multitasking 3 Which sleep practice improves emotional regulation? a Caffeine at night b Consistent sleep schedule c Screen time before bed 4 How can you sustain mental health during tough times? a Seek social support and talk about feelings b Rely only on work c Isolate yourself 5 What habit supports emotional wellbeing most? a Complaining all day b Expressing gratitude regularly c Ignoring emotions 6 Which nutrition choice aids overall wellbeing? a Balanced diet with fruits, vegetables, and proteins b Chewing sugar gum only c Fad dieting 7 Which activity best boosts resilience? a Regular physical activity and goal setting b Overthinking past mistakes c Procrastination 8 How should you approach mental health care? a Wait until crisis b Seek professional help when needed c Avoid talking about it 9 What role does self-care play in wellbeing? a Is selfish and unnecessary b Prevents burnout and maintains energy c Wastes time 10 Which social habit supports wellbeing? a Overloading social media b Neglecting real-life relationships c Maintaining healthy boundaries and connection