Anger Management QuizVersion en ligne Anger management basics par Kylie Abrahamson 1 Stomping my feet Choose one or more answers a Body Cue b Action Cue c Environmental Trigger d Sensory Trigger 2 Taking deep breaths a Anger Reducer b Anger Trigger c Anger Cue 3 A peer calling me stupid a Physical Trigger b Social Trigger c Body Cue d Action Cue 4 Thinking about a loved one that passed away a Body Cue b Physical Trigger c Anger Reducer d Memory Trigger 5 Yelling at a friend a Environmental Trigger b Action Cue c Pause and assess your needs before responding d Body Cue 6 The sound of a fire alarm a Memory Trigger b Action Cue c Sensory Trigger d Reducer 7 Listening to music a Reducer b Memory Trigger c Physical Trigger d Action Cue 8 Feeling sad about being left out of an activity a Thought Cue b Action Cue c Environmental Triggers d Emotional Trigger 9 Going to a crowded football game a Physical Trigger b Body Cue c Emotional Trigger d Environmental Trigger 10 thinking "I will never get a chance to play" a Thought Cue b Social Trigger c Action Cue d Emotional Trigger Feedback 2 Slow, diaphragmatic breathing activates the relaxation response. 3 A time-out helps prevent impulsive reactions and gain perspective. 5 Pausing helps choose a constructive response rather than a reaction. 6 Physical activity can release energy and reduce arousal safely.
