Frog Fitness

Froggy Jumps

Parties jouées 3 %Précision 0 Temps moyen 00:37

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Frog-style warm-up

Créé par

ODEZZA LYN ALGAN

Philippines

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#	Jeux	Précision	temps
1	NOREEN BELTRAN 11 Juin 2026	% 0	00:31
2	ODEZZA LYN ALGAN 11 Juin 2026	% 0	00:42

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Frog Fitness


Froggy Jumps Frog FitnessVersion en ligne Frog-style warm-up par ODEZZA LYN ALGAN 1 Which of the following best describes the primary purpose of a warm-up? a To prepare the body physically and mentally for activity b To replace the workout session c To improve muscle size immediately 2 A well-designed warm-up helps prevent injuries mainly by: a Lowering body temperature b Increasing blood flow and joint mobility c Reducing blood circulation 3 Which component of warm-up involves movements that closely resemble the activity or sport to be performed? a Static stretching b General warm-up c Specific warm-up 4 According to ACSM guidelines, a general warm-up before vigorous exercise should typically last: a 15–20 minutes b 1–3 minutes c 5–10 minutes 5 Which of the following activities is considered a dynamic warm-up exercise? a Performing walking lunges and arm swings b Holding a hamstring stretch for 30 seconds c Lying down and relaxing 6 What is the main difference between warming up and stretching? a Stretching prepares the cardiovascular system while warming up improves flexibility only. b Stretching is more important than warming up in all situations. c Warming up increases body readiness for activity, while stretching mainly improves flexibility. 7 During a dynamic warm-up, movements should be: a Performed at maximum intensity immediately b Done as fast as possible without regard to form c Controlled and gradually increased in intensity 8 Which warm-up activity specifically improves shoulder mobility through circular movement patterns? a Arm Circles b Side Stepping c Knee Hugs 9 A basketball player performs light dribbling and shooting drills before a game. This is an example of: a General warm-up b Specific warm-up c Static stretching 10 Why is it recommended to perform stretching after the general warm-up rather than before it? a Warm muscles become weaker during stretching. b Stretching is only effective after competition. c Muscles are warmer and respond more effectively to stretching.

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Frog Fitness

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Froggy Jumps

Frog FitnessVersion en ligne

par ODEZZA LYN ALGAN

Which of the following best describes the primary purpose of a warm-up?

A well-designed warm-up helps prevent injuries mainly by:

Which component of warm-up involves movements that closely resemble the activity or sport to be performed?

According to ACSM guidelines, a general warm-up before vigorous exercise should typically last:

Which of the following activities is considered a dynamic warm-up exercise?

What is the main difference between warming up and stretching?

During a dynamic warm-up, movements should be:

Which warm-up activity specifically improves shoulder mobility through circular movement patterns?

A basketball player performs light dribbling and shooting drills before a game. This is an example of:

Why is it recommended to perform stretching after the general warm-up rather than before it?