Food Groups & Nutrients Quiz

Froggy Jumps

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Test knowledge on food groups and nutrients

Sandeea Phillips

Jamaica

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Food Groups & Nutrients Quiz


Froggy Jumps Food Groups & Nutrients QuizVersion en ligne Test knowledge on food groups and nutrients par Sandeea Phillips 1 Which food group is the main source of calcium? a Dairy products b Fruits c Grains 2 Which nutrient is abundant in citrus fruits? a Calcium b Vitamin C c Vitamin A 3 Whole grains are a good source of which nutrient? a Vitamin D b Protein c Fiber 4 Which group provides the most protein? a Protein foods (meat, beans, eggs, nuts) b Dairy products c Fruits and vegetables 5 Which nutrient helps build and repair muscles? a Protein b Fats c Carbohydrates 6 Which group is rich in iron? a Meat and beans (iron-rich) b Dairy products c Fruits 7 Which nutrient is mainly found in dairy and leafy greens? a Iron b Calcium c Vitamin C 8 What nutrient do grains primarily provide? a Fat b Carbohydrates c Protein 9 What should most of your plate come from for a balanced meal? a Vegetables and fruits b Sugary snacks c Meat and dairy 10 Which nutrient is linked to vision and is found in carrots and leafy greens? a Vitamin C b Calcium c Vitamin A