Mind Matters Quiz

Froggy Jumps

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Mental health basics

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Brino Jumah

Malawi

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Mind Matters Quiz


Froggy Jumps Mind Matters QuizVersion en ligne Mental health basics par Brino Jumah 1 Which of the following is a common sign of anxiety in daily life? a Always calm and focused without fear b Rarely feeling anxious in any situation c Persistent worrying about everyday things 2 What is a healthy first step to support someone showing signs of depression? a Listen without judgment and offer support b Avoid discussing feelings c Tell them they should snap out of it 3 Which term describes an ongoing feeling of sadness or loss of interest lasting weeks or more? a Depression b Anxiety attack c Bipolar disorder 4 Which coping strategy is helpful for managing stress? a Practicing deep breathing or mindfulness b Ignoring feelings until they pass c Skimming social media for hours 5 Stigma around mental health can prevent people from seeking help. What is the best approach? a Educate and encourage open conversations b Avoid discussing mental health c Label everyone with a diagnosis 6 Which resource is appropriate if you’re in immediate danger or feel unable to cope? a Wait to see if it passes b Call your local emergency number c Speak to a friend after a few days 7 What is resilience in mental health terms? a A diagnosis of anxiety b The ability to recover from stress or adversity c A permanent absence of stress 8 Which daily habit supports mental well-being? a Skipping meals b Caffeine-only intake c Regular sleep, exercise, and balanced meals 9 Which sign may indicate someone needs professional help? a Occasional tiredness after a long day b Persistent withdrawal and hopelessness c Temporary frustration during tasks 10 What should you do if you’re feeling overwhelmed by thoughts? a Ignore the thoughts until they stop b Talk to a trusted person or professional c Hide emotion and cope alone

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Mind Matters Quiz

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Mind Matters QuizVersion en ligne

par Brino Jumah

Which of the following is a common sign of anxiety in daily life?

What is a healthy first step to support someone showing signs of depression?

Which term describes an ongoing feeling of sadness or loss of interest lasting weeks or more?

Which coping strategy is helpful for managing stress?

Stigma around mental health can prevent people from seeking help. What is the best approach?

Which resource is appropriate if you’re in immediate danger or feel unable to cope?

What is resilience in mental health terms?

Which daily habit supports mental well-being?

Which sign may indicate someone needs professional help?

What should you do if you’re feeling overwhelmed by thoughts?