PE Power Quiz

Froggy Jumps

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Move smarter, stay fit

Créé par

Yssa Cutchon

Philippines

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PE Power Quiz


Froggy Jumps PE Power QuizVersion en ligne Move smarter, stay fit par Yssa Cutchon 1 What is the main benefit of regular aerobic exercise? a Rapidly builds muscle mass in a single session b Improves cardiovascular endurance c Immediately cures chronic diseases 2 Which component of fitness refers to the ability to use muscles for a long time? a Flexibility b Speed c Muscular endurance 3 What should a proper warm-up include? a Full sprint at max effort b Light activity and dynamic stretches c Heavy lifting only 4 Why is hydration important during PE? a It replaces nutrition entirely b It makes you taller c Maintains fluid balance for performance 5 What does the FITT acronym stand for? a Frequency, Intensity, Time, Type b Flexibility, Injury, Training, Tempo c Force, Intensity, Tempo, Tactics 6 Which exercise is primarily cardio? a Leg press b Running c Bicep curl 7 What safety gear supports safe PE activity? a Proper footwear and pads b Loose jewelry c Sunglasses indoors 8 What is a benefit of cooldowns? a Gradual heart rate reduction and relaxation b Stops recovery processes completely c Increases muscle soreness 9 Which activity is an example of anaerobic exercise? a Sprinting b Walking slowly c Long-distance easy pace swimming 10 How much moderate-intensity PE is recommended for adults weekly? a 5 minutes total b Never needed for fit people c At least 150 minutes

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PE Power Quiz

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Froggy Jumps

PE Power QuizVersion en ligne

par Yssa Cutchon

What is the main benefit of regular aerobic exercise?

Which component of fitness refers to the ability to use muscles for a long time?

What should a proper warm-up include?

Why is hydration important during PE?

What does the FITT acronym stand for?

Which exercise is primarily cardio?

What safety gear supports safe PE activity?

What is a benefit of cooldowns?

Which activity is an example of anaerobic exercise?

How much moderate-intensity PE is recommended for adults weekly?