Hydration Nation Quiz

Froggy Jumps

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Hydration facts game

Leslie Acree

United States

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Hydration Nation Quiz


Froggy Jumps Hydration Nation QuizVersion en ligne Hydration facts game par Leslie Acree 1 What essential role does water play in the body? a A source of calories. b Hydration and a medium for metabolic reactions. c Only for cooling. 2 How much daily water intake is a general guideline for adults? a 0.5 liter. b About 2–3 liters. c 4–5 liters. 3 Which symptom suggests mild dehydration? a Clear urine. b Feeling full. c Thirst and dark urine. 4 Which food group can contribute to hydration? a Fried foods b Sugary snacks c Fruits and vegetables 5 Do caffeine-containing drinks dramatically dehydrate you? a They always dehydrate you. b They do not hydrate at all. c They count toward intake; effects are mild. 6 Which mineral helps water balance? a Iron b Calcium c Sodium 7 What is a sign of potential water overload (overhydration)? a Acid reflux b High blood sugar c Very low sodium causing confusion 8 Which beverage is best for hydrating during exercise? a Soda b Water c Alcohol 9 What factors increase water needs? a Cold weather only b Exercise, heat, and fever c Low activity 10 Can water be considered a nutrient on nutrition labels? a Only in beverages b No, not a nutrient. c Yes, it is a nutrient.