Healthy Eating True/False Quiz

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Nutrition basics for English learners

KIMBERLY TIZIANA BAIDAL RENTERIA

Ecuador

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Healthy Eating True/False Quiz


Healthy Eating True/False QuizVersion en ligne Nutrition basics for English learners par KIMBERLY TIZIANA BAIDAL RENTERIA 1 Eating fruits and vegetables daily is healthy. a False b True 2 All fats are bad for you. a True b False 3 Vitamin C can prevent all colds and flu. a True b False 4 A balanced diet includes proteins, carbohydrates, fats, vitamins, and minerals. a True b False 5 Drinking water is unnecessary if you eat foods with high water content. a False b True 6 Whole grains are healthier than refined grains. a False b True 7 Supplements can completely replace meals. a True b False 8 Skipping breakfast always harms health. a False b True 9 Too much sugar can contribute to health problems. a True b False 10 Calcium is important for strong bones. a False b True Explicación 1 Consuming a variety of produce provides vitamins, fiber, and minerals. 2 Healthy fats (like olive oil, nuts) support health in moderation. 3 Vitamin C supports the immune system but does not guarantee prevention. 4 A balanced diet has a variety of nutrients in proper amounts. 5 Water intake is essential even with high-water foods. 6 Whole grains provide more fiber and nutrients. 7 Supplements support nutrition but don’t replace whole meals. 8 Some people skip breakfast without negative effects; overall pattern matters. 9 Excess sugar is linked to weight gain and metabolic issues. 10 Calcium supports bone health throughout life.