Health IQ Challenge

Froggy Jumps

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Test your health knowledge

Taguinod, James Bryan

Philippines

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Health IQ Challenge


Froggy Jumps Health IQ ChallengeVersion en ligne Test your health knowledge par Taguinod, James Bryan 1 What is a common daily water intake recommendation for an average adult? a About 2 liters (8 cups) per day. b 5 liters per day c 1 liter per day 2 Which nutrient is essential for building and repairing body tissues? a Carbohydrate b Vitamin C c Protein 3 Which exercise type improves cardiovascular endurance? a Isometric exercise b Aerobic exercise c Static stretching 4 Which vitamin is primarily obtained from sunlight? a Vitamin A b Vitamin K c Vitamin D 5 Sleep duration recommended for adults? a 7-9 hours per night b 4-5 hours c 10-12 hours 6 What is the term for high blood pressure? a Hypotension b Hyperglycemia c Hypertension 7 Which macronutrient is the body's main energy source? a Fat b Protein c Carbohydrates 8 Which habit helps mental health? a Staying up late b Excess caffeine c Regular physical activity 9 Which of the following is a healthy fat source? a Olive oil b Butter c Lemon juice 10 What does a balanced plate typically include? a Only pasta b Vegetables, lean protein, whole grains c Sugary snacks