FITT Fun Quiz: Exercise Principles

Froggy Jumps

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Learn FITT concepts

Jhessa Serdina

Philippines

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FITT Fun Quiz: Exercise Principles


Froggy Jumps FITT Fun Quiz: Exercise PrinciplesVersion en ligne Learn FITT concepts par Jhessa Serdina 1 What does the 'F' in FITT stand for in exercise planning? a Flexibility b Fatigue c Frequency 2 Which is an example of increasing Frequency? a Using heavier weights only once a month b Exercising for 2 hours in a row c Exercising 4 days a week instead of 2 3 What is 'Intensity' in the FITT principle? a What you eat before exercise b How hard you work during exercise c How long you rest after exercise 4 Which option shows higher Intensity? a Stretching gently b Running at a faster pace c Walking slowly 5 In FITT, 'Time' refers to what? a Type of exercises you do b Duration of each exercise session c Number of workouts per week 6 Which is an example of appropriate Time for a beginner? a 60 minutes per session b 20 minutes per session c 2 hours without breaks 7 What does 'Type' mean in FITT? a The kind of exercise you choose b What you eat after exercise c Where you exercise 8 Which pair shows a Type suitable for beginners? a Only sprinting every day b Cardio plus light strength c High-intensity powerlifting daily 9 Why is FITT important for safe exercise? a It avoids resting at all b It helps match effort to fitness level c It guarantees instant results 10 if you exercise for 30 minutes, what principle of exercise is shown? a Beryllium b Calcium c Magnesium