PE Quick Quiz: Core Skills

Froggy Jumps

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Marianne San Diego

Philippines

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PE Quick Quiz: Core Skills


Froggy Jumps PE Quick Quiz: Core SkillsVersion en ligne Test your PE knowledge par Marianne San Diego 1 Which exercise primarily strengthens the quadriceps and glutes in running drills? a Push-ups b Lunges c Planks 2 What is the recommended minimum moderate physical activity for adults per week? a At least 150 minutes b 200 minutes c 30 minutes 3 Which test measures aerobic endurance using a shuttle run? a Beep test b VO2 max test c Grip strength test 4 A proper warm-up should include which component? a Heavy lifting b Dynamic stretches c Static stretches only 5 Which nutrient category is most important to replenish after endurance exercise? a Carbohydrates b Fats c Proteins 6 What is the recommended rest between gentle workouts for beginners? a Every 4 hours b No rest needed c At least one day 7 Which exercise best improves balance and core strength? a Plank b Bench press c Jumping jacks 8 Which training principle involves gradually increasing workload? a Overtraining b Static conditioning c Progressive overload 9 Which method safely improves flexibility? a Static stretching after activity b Static stretching before activity c No stretching 10 What is a safe pre-exercise equipment check? a Ignore the environment b Check footwear, surface, and hydration c Only wear new shoes