Nutrition Essentials Quiz

Froggy Jumps

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Nutrients and their roles

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Sharmine Berry

United States

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Froggy Jumps Nutrition Essentials QuizVersion en ligne Nutrients and their roles par Sharmine Berry 1 What nutrient fuels your brain and muscles, providing a source of energy? a B Vitamins b Carbohydrates c Fiber 2 Which nutrient aids digestion and promotes a feeling of fullness? a Carbohydrates b Fiber c Antioxidants 3 Which nutrients support energy production and metabolism? a B Vitamins b Vitamin D c Potassium 4 What is essential for muscle growth and repair, crucial for active teens and athletes; also supports muscle and tissue. a Vitamins & Minerals b Calcium c Protein 5 What category includes nutrients that support healthy bones, eyes, and the immune system? a Antioxidants b Vitamins & Minerals c Potassium 6 What protects cells from damage? a Fiber b Antioxidants c Vitamin C 7 What offers a quick energy boost? a Natural Sugars b Carbohydrates c Vitamin C 8 What vitamin supports the immune system and healing? a Calcium b Vitamin D c Vitamin C 9 What nutrient supports heart health? a Calcium b Vitamin C c Potassium 10 What is essential for bone strength and growth (especially critical for teens!). a Vitamin D b Potassium c Calcium 11 What helps the body absorb calcium. a Vitamin C b Vitamin D c Calcium

Froggy Jumps

Nutrition Essentials QuizVersion en ligne

Nutrients and their roles

par Sharmine Berry

What nutrient fuels your brain and muscles, providing a source of energy?

B Vitamins

Carbohydrates

Fiber

Which nutrient aids digestion and promotes a feeling of fullness?

Carbohydrates

Fiber

Antioxidants

Which nutrients support energy production and metabolism?

B Vitamins

Vitamin D

Potassium

What is essential for muscle growth and repair, crucial for active teens and athletes; also supports muscle and tissue.

Vitamins & Minerals

Calcium

Protein

What category includes nutrients that support healthy bones, eyes, and the immune system?

Antioxidants

Vitamins & Minerals

Potassium

What protects cells from damage?

Fiber

Antioxidants

Vitamin C

What offers a quick energy boost?

Natural Sugars

Carbohydrates

Vitamin C

What vitamin supports the immune system and healing?

Calcium

Vitamin D

Vitamin C

What nutrient supports heart health?

Calcium

Vitamin C

Potassium

What is essential for bone strength and growth (especially critical for teens!).

Vitamin D

Potassium

Calcium

What helps the body absorb calcium.

Vitamin C

Vitamin D

Calcium

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Nutrition Essentials Quiz

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Nutrition Essentials QuizVersion en ligne

par Sharmine Berry

What nutrient fuels your brain and muscles, providing a source of energy?

Which nutrient aids digestion and promotes a feeling of fullness?

Which nutrients support energy production and metabolism?

What is essential for muscle growth and repair, crucial for active teens and athletes; also supports muscle and tissue.

What category includes nutrients that support healthy bones, eyes, and the immune system?

What protects cells from damage?

What offers a quick energy boost?

What vitamin supports the immune system and healing?

What nutrient supports heart health?

What is essential for bone strength and growth (especially critical for teens!).

What helps the body absorb calcium.

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