Fitness Components Quest

Froggy Jumps

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Test your knowledge of fitness components

Créé par

Liz Campbell

New Zealand

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Fitness Components Quest


Froggy Jumps Fitness Components QuestVersion en ligne Test your knowledge of fitness components par Liz Campbell 1 What component measures the ability to sustain muscle force over time? a Muscular endurance b Flexibility c Cardiovascular endurance 2 Which component is linked to the ability to quickly change direction? a Muscular endurance b Flexibility c Agility 3 The maximum force a muscle can produce in a single effort defines which component? a Power b Muscular strength c Endurance 4 Which fitness component involves explosive movements like jumping? a Power b Balance c Endurance 5 What is the principle that says: Training sessions must be interspersed with rest sessions to allow physiological adaptations, avoid overtraining and repair any muscles that have been damaged. a Reversibility b Rest c Ceiling 6 What is progressive overload a To overload successfully you must manipulate Frequency, Intensity, Time and Type b To prevent getting bored you need variety in your training program c overload must be progressive and suitable for the individual to prevent injury 7 Which component relates to the time it takes to respond to a cue? a Reaction time b Balance c Flexibility 8 Which component combines speed and strength to create a powerful movement? a Power b Coordination c Flexibility 9 Which component assesses joint range of motion? a Coordination b Body composition c Flexibility 10 Which component is the ability to put the body into motion quickly and sustain high efforts? a Power b Speed c Agility 11 What fitness component involves individuals to keep performing physical movements for extended periods. a Aerobic Fitness b Anaerobic Fitness c Speed

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Fitness Components Quest

Froggy Jumps

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Fitness Components QuestVersion en ligne

par Liz Campbell

What component measures the ability to sustain muscle force over time?

Which component is linked to the ability to quickly change direction?

The maximum force a muscle can produce in a single effort defines which component?

Which fitness component involves explosive movements like jumping?

What is the principle that says: Training sessions must be interspersed with rest sessions to allow physiological adaptations, avoid overtraining and repair any muscles that have been damaged.

What is progressive overload

Which component relates to the time it takes to respond to a cue?

Which component combines speed and strength to create a powerful movement?

Which component assesses joint range of motion?

Which component is the ability to put the body into motion quickly and sustain high efforts?

What fitness component involves individuals to keep performing physical movements for extended periods.