Muscle Function in Sport Performance

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Parties jouées 8

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À propos de cette activité

As a developing athlete, understanding how muscles contribute to performance, and what happens when they fatigue is
critical for effective conditioning.

Créé par

scott

Australia

Téléchargez la version pour jouer sur papier

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Relier Pairs Muscle Function in Sport PerformanceVersion en ligne As a developing athlete, understanding how muscles contribute to performance, and what happens when they fatigue is critical for effective conditioning. par scott 1 Abdominals 2 Hamstrings 3 Quadriceps 4 Glutes Rotating and stabilising during a shot or long pass. Knee flexion and hip extension during sprinting and deceleration. Knee extension during kicking, sprinting, and jumping. Hip extension and stabilisation during sprinting, jumping, and changing direction. 1 Quadriceps 2 Glutes 3 Abdominals 4 Hamstrings Generates power for acceleration and helps maintain stability through the hips in movement. Transfers force from lower body to upper body for powerful and controlled kicking Generates speed when sprinting and controls the leg when slowing down or changing direction. Produces force to straighten the leg for powerful shots, accelerations, and take-off in jumps. 1 Glutes 2 Quadriceps 3 Hamstrings 4 Abdominals Reduced shot power, poor balance, and less control when striking the ball. Reduced sprint speed, poor deceleration control, and higher risk of hamstring strain. Reduced speed and power, poor balance, and increased injury risk (especially hamstrings/groin). Reduced kicking power, slower acceleration, and decreased jumping ability. 1 Glutes 2 Quadriceps 3 Abdominals 4 Hamstrings Hip thrusts, glute bridges, and step-ups. Squats, lunges, and split squats. Nordic hamstring curls, RDLs, and sprint mechanics work. Planks, dead bugs, and anti-rotation exercises (e.g. Pallof press).

Relier Pairs

Muscle Function in Sport PerformanceVersion en ligne

As a developing athlete, understanding how muscles contribute to performance, and what happens when they fatigue is critical for effective conditioning.

par scott

Abdominals

Hamstrings

Quadriceps

Glutes

Rotating and stabilising during a shot or long pass.

Knee flexion and hip extension during sprinting and deceleration.

Knee extension during kicking, sprinting, and jumping.

Hip extension and stabilisation during sprinting, jumping, and changing direction.

Quadriceps

Glutes

Abdominals

Hamstrings

Generates power for acceleration and helps maintain stability through the hips in movement.

Transfers force from lower body to upper body for powerful and controlled kicking

Generates speed when sprinting and controls the leg when slowing down or changing direction.

Produces force to straighten the leg for powerful shots, accelerations, and take-off in jumps.

Glutes

Quadriceps

Hamstrings

Abdominals

Reduced shot power, poor balance, and less control when striking the ball.

Reduced sprint speed, poor deceleration control, and higher risk of hamstring strain.

Reduced speed and power, poor balance, and increased injury risk (especially hamstrings/groin).

Reduced kicking power, slower acceleration, and decreased jumping ability.

Glutes

Quadriceps

Abdominals

Hamstrings

Hip thrusts, glute bridges, and step-ups.

Squats, lunges, and split squats.

Nordic hamstring curls, RDLs, and sprint mechanics work.

Planks, dead bugs, and anti-rotation exercises (e.g. Pallof press).

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

Muscle Function in Sport Performance

Relier Colonnes

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Relier Pairs

Muscle Function in Sport PerformanceVersion en ligne

par scott

Abdominals

Hamstrings

Quadriceps

Glutes

Quadriceps

Glutes

Abdominals

Hamstrings

Glutes

Quadriceps

Hamstrings

Abdominals

Glutes

Quadriceps

Abdominals

Hamstrings

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