Balanced Diets Quiz

Froggy Jumps

Parties jouées 5

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Test your knowledge of healthy eating basics.

Heba Abu-Alrub

Jordan

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Balanced Diets Quiz


Froggy Jumps Balanced Diets QuizVersion en ligne Test your knowledge of healthy eating basics. par Heba Abu-Alrub 1 Which food group should you eat the most of for a balanced diet? a Vitamins and minerals b Fats c Carbohydrates 2 What is the role of proteins in the body? a Keeps bones strong b Builds and grows the body c Provides immediate energy 3 Which nutrient is primarily responsible for energy and is often emphasized as a main portion of meals? a Carbohydrates b Vitamins c Proteins 4 Why is water important in a balanced diet? a Stores energy b Aids digestion and helps cooling c Provides calories 5 Which foods are good sources of whole carbohydrates? a Whole-wheat bread and brown rice b Sweets and pastries c Milk and butter 6 What happens if a diet is high in bad carbohydrates like sugar? a More vitamins and minerals b Less healthy overall despite quick energy c Improved digestion 7 Which component helps the body function properly and stay healthy? a Trans fats b Simple sugars c Vitamins and minerals 8 Which food group primarily builds muscles and supports growth? a Proteins b Carbohydrates c Fats 9 What is the role of fiber in the diet? a Stores vitamins b Increases energy c Helps food move through the digestive system 10 Which statement about fats is true for a balanced diet? a Should be avoided completely b Should be eaten in small amounts c Should be the main energy source